WOD: Fri 11.11.2016 “Daniel”
NEWS + Coach Michele competes THIS weekend...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Thu 11.10.2016 “Intoxicated”
NEWS + MIchele Competes...
"Intoxicated"
AMRAP 15:
15 Hang Squat Snatch (115/75)
10/7 Calorie Bike
5 Muscle Ups
WOD: Wed 11.09.2016 “Revolution”
NEWS...
"Revolution"
21-18-15-12-9-6-3
Cleans (155/105)
Handstand Push Ups
WOD: Tue 11.08.2016 Bench + Row
Bench
8x3 Reps at 90% of 1 Rep Max
Row
1K
WOD: Mon 11.07.2016 Open 16.1
Open WOD 16.1
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Sun 11.06.2016 Rise-N-Grind + Open Gym
Double Under skill review with Michele from 9-9:30a
WOD: Sat 11.05.2016 “The Wizard”
Regular Schedule: 7a, 8a, 9a AND Barbell Club 10a
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)