WOD: Tue 04.04.2017 “Cherry On Top”
"Cherry On Top"
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)
WOD: Mon 04.03.2017 “Heavy Helen”
"Heavy Helen"
3 Rounds:
600 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull Ups
WOD: Sat 04.01.2017 “It Ain’t Me”
Barbell Club at 10a
"It Ain't Me"
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
WOD: Fri 03.31.2017 “Issues”
Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.
"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD: Thu 03.30.2017 “Rowing Tosh”
Barbell Club
"Rowing Tosh"
With a Partner Row
3 Rounds:
250m-500m-750m
WOD: Wed 03.29.2017 “Nancy”
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Tue 03.28.2017 “Drifters”
"Drifter"
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5x2 reps