WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Tue 07.04.2017 Closed – Happy 4th of July!!
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
Hero WOD: Mon 07.03.2017 “Holleyman”
TODY: 7a and 9a Classes ONLY
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Sat 07.01.2017 “Wut”
MON 7/3 - 7a and 9a Classes ONLY
TUE 7/4 - CLOSED
"Wut"
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar