WOD: Tue 08.08.2017 “Tik Tok”
Hang Power Clean + Power Clean
5 ascending sets
"Tik Tok"
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)
WOD: Mon 08.07.2017 “Ready to Run”
"Ready to Run"
10 Rounds:
300 Meter Run
100 Meter Walk
WOD: Sat 08.05.2017 “31 Heroes”
“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
WOD: Fri 08.04.2017 “Kissing Strangers”
"Kissing Strangers"
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
WOD: Thu 08.03.2017 “Count on You”
"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Wed 08.02.2017 “Wanted”
Overhead Squat
5 x 3, across
"Wanted"
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
Hero WOD: Tue 08.01.2017 “White”
"White"
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run