“Turbulence”
Teams of 3 Complete:
10K Row

"True Colors"
AMRAP 16
4 Chest to Bar Pull Ups
8 Burpees
12 Wall Balls (20/14)(10')

RNG 8a
YOGA 9:15a

"Would You Ever"
5 Rounds:
AMRAP 4
1 Clean and Jerks (225/155)
2 Front Squats
10 Calorie Bike or Row
Rest 1 Minute

“Lounge Fly”
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols

Front Rack Lunges
5x5, across

"All Stars"
3 Rounds
30 Walking Lunges
30 Sit Ups

"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat