NEWS: Coach Michele Passes Level 3 Exam
Michele is now a Certified CrossFit Coach...
WOD: Fri 10.12.2018 “Forever Tonight”
Social Tonight at DCF North
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Thu 10.11.2018 Back Squat + Split Jerk
Social Tomorrow...
Back Squat
5x5, across
Split Jerk
5x3, across
WOD: Wed 10.10.2018 “Send It”
Social Friday at DCF North...
"Send It"
30 Toes to Bar
40 Dumbbell Snatch (50/35)
50 Dumbbell Box Step Overs (24/20)(50/35)
40 Dumbbell Snatch
30 Toes to Bar
WOD: Tue 10.09.2018 “Return of the Mack”
Social This Friday...
"Return of the Mack"
On the 5 Minute for 25 Minutes
10 Calorie Bike
20 Russian Kettlebell Swings (70/53)
30 Sit Ups
40 Double Unders
Hero WOD: Mon 10.08.2018 “Rene
TODAY: 5:30a, 9a and 5:30p ONLY!
Social this Friday...
René
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Sun 10.07.2018 RNG – Wayland + Acton
RNG 8a - Wayland + Acton
Columbus Day: TOMORROW
5:30a, 9a and 5:30p classes ONLY!!