Workout Sneak Peek
08.25-08.31.2025
WOD – Sun, Aug 24
WOD – Sun, Aug 24
ENDURANCE
“Switch It” (AMRAP – Rounds and Reps)
AMRAP 30
15 Cal Bike
30 DB Lunges
150 Meter Farmer’s Carry
MCx: 50/35, 70/53
MAx: 12 cals, 35/20, 53/35
MVx: 9 cals, 20 db lunges 25/15, 100m 35/26
MCx: Spend 60 seconds on the bike, at a moderate-hard pace. Use 2 dumbbells for the lunges, holding them on both shoulders […]
WOD – Sat, Aug 23
WOD – Sat, Aug 23
ENDURANCE
“Right Behind Ya” (Time)
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings
MCx: 24″, 115/75, 70/53
MAx: 50 attempts, 20″, 95/65, 53/35
MVx: 150 singles, 100 sit ups, 75 steps 20″, 50 deads 75/55, 25 in+outs, 35/26
GOALS + GUIDANCE: Spend no more than three minutes on the jump rope. Purposefully break the […]
WOD – Fri, Aug 22
WOD – Fri, Aug 22
STRENGTH
Bench Press (GOALS + GUIDANCE: Complete the bench press at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and final rep count )
WOD – Thu, Aug 21
WOD – Thu, Aug 21
INTERVALS
“Low Road” (Time)
7 Rounds
10 Cleans
200 Meter Run
Rest 2 Minute
MCx: 95/65, 135/95, 155/105, 185/135
MAx: 75/55, 95/65, 115/75, 135/95
MVx: 55/35, 65/45, 75/55, 95/65
GOALS + GUIDANCE: This is a weight ladder – the first 4 rounds you’ll increase your weight, and the last 3 you’ll decrease it. The first 2 rounds, choose weights […]
WOD – Wed, Aug 20
WOD – Wed, Aug 20
INTERVALS
“It Won’t Kill Ya” (Time)
30-20-10-20-30
Row For Calorie
Dumbbell Thrusters
Toes to Bar
Rest 1 Minute
MCx: 50/35
MAx: 25-15-10 cals, 35/20, knee or pike up
MVx: 20-15-10 cals, 25/15, v-up or leg lift
GOALS + GUIDANCE: Row at a moderate pace (1000/800 cals per hour) to complete the 30 calories in under 3 minutes, the 20 cals […]
WOD – Tue, Aug 19
WOD – Tue, Aug 19
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Complete the RDLs at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four reps, and try to sneak in one extra rep. Record your final weight, and final rep count on the last set.)