WOD: Wed 04.10.2019 Row
Marathon Monday, April Vacation, Mock Meet...
Row
10 x 150 Meters
Rest :90
BEAST COAST BARBELL: 4/8-4/13
Monday & Tuesday: snatch/jerk/snatch balance
A) 5×2+2 Power Snatch + OHS (3 sec pause in each OHS) @75%
B) 5×2 Split jerk (pause for 3 sec in the dip+3 sec pause in the jerk position) @70%
C) 5×3 snatch Balance @75% of 1rm snatch
Wednesday: pulls/powercleans/front squats
A) 5×3 power clean @70%
B) 5×3 Pause front squat (3 sec pause) @80%
C) 5×3 Romanian deadlift @65% of deadlift
Thursday: getting complex
A) 6x(1+2) Snatch +hang snatch (above knee) @75%
B) […]
WOD: Tue 04.09.2019 “Daniel”
Marathon Monday, April Vacation and Mock Meet...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Mon 04.08.2019 “Stopping Us”
April Vacation, Marathon Monday, Mock Meet...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Sun 04.07.2019 RNG 8am
Wayland + Acton!
WOD: Sat 04.06.2019 Press + Push Press + Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Fri 04.05.2019 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)