WOD: Sat 05.11.2019 “Swish”
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
WOD: Fri 05.10.2019 “Back+Forth”
TOMORROW: Chiro Seminar at North
"Back+Forth"
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike
WOD: Thu 05.09.2019 “Regional WOD 2”
Hang Snatch + 2 Overhead Squats
5 sets
“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip
WOD: Wed 05.08.2019 “Fight Gone Bad”
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST
WOD: Tue 05.07.2019 “Master’s Qualifier 2018 Event 2”
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Pull Ups
5 Cleans (245/170)
BEAST COAST BARBELL: 5/6-5/11
BARBELL CLUB
Hi team! I hope you enjoyed the week off!
We are entering the final prep weeks leading up to the RWL Memorial Weightlifting Competition on May 25th.
This cycle will consist of snatches and clean & jerk waves (where you build up to a certain percentage, work down, work back up, etc.). There will be plenty of heavy squats in the 1-3 rep range […]
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups