Nutrition Challenge starts TODAY!
"Quarter After Midnight"
AMRAP 5
200 Meter Row
15 Push Press
Rest 1 Minute
AMRAP 4
3 Strict Pull Ups
6 Push Ups
9 Squats
Rest 1 Minute
AMRAP 3
50' Bear Crawl
15 Hollow Rocks
Rest 1 Minute
AMRAP 2
Double Unders
Rest 1 Minute
AMRAP 1
Bike for Calorie
TODAY: Last RNG in Wayland for the summer
TOMORROW: 10 Day Nutrition Challenge Starts!
TODAY: Barbell at 8am (Acton)
TOMORROW: Last RNG for the summer in Wayland
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
TOMORROW: Barbell at 8am in Acton
Team Biathlon
In Teams of 3
Run 3 Miles
Bike 7 Miles
Barbell, RNG + Nutrition Challenge
"Bumpy Ride"
3 Rounds of AMRAP 4
27/21 Calorie Row
21 Hang Power Cleans (115/75)
15 Burpee Box Jump Overs (20")
Rest 4 Minutes
Push Press
5x3, across
Sled/Midline
4 Rounds
40 Meter Sled Push (180/135)
1 Minute L-Sit
RNG, Barbell + Nutrition Challenge...
“Better Not”
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up