WOD: Wed 09.04.2019 “It Ain’t Me”
NEWS
“It Ain’t Me”
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
DAYBREAKER of the MONTH: Tacy + Mary
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About TACY
1.Tell us about yourself outside of Crossfit North. What are your hobbies, tell us about your family.
I live in Maynard MA and go to school as a seventh grade student. From […]
Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Sun 09.01.2019 RNG 8a in Wayland + Acton
TODAY: 8am RNG
TOMORROW: 7a and 9a classes ONLY at both locations!
WOD: Sat 08.31.2019 “Grace”
TOMORROW: RNG in Acton AND Wayland at 8am
Clean + Jerk
7x2, across at 90-95%
"Grace"
30 Clean + Jerks (135/95)
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"