These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Erin
Tell us about yourself outside of Daybreak CrossFit North.
I grew up in Brooklyn, New York until I was 7 when my family picked up sticks and moved to Orono, Maine. I […]
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
Wayland + Acton
TODAY: Foot Seminar in Wayland + Bring a Friend Day!
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
NEW MOVEMENT CHALLENGE!
TOMORROW: Foot Seminar at 10a + Bring-A-Friend Day
"Open 20.4"
30 Box Jumps (24/20)
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Pistols
10 Clean and Jerks (225/145)
30 Pistols
5 Clean and Jerks (275/175)
30 Pistols
5 Clean and Jerks (315/205)
TODAY: No 6:30p class!
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups