WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time
WOD: Sun 12.08.2019 RNG 8am
Wayland + Acton
WOD: Sat 12.07.2019 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Fri 12.06.2019 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
DAYBREAKER of the MONTH: Rahul + Neel
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Rahul
My two girls (Myra and Rhea) , my wife Megha and I call Wayland home. We have been living here for the last 5 years after moving cities and continents earlier […]
WOD: Thu 12.05.2019 “Smells Like Teen Spirit”
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
WOD: Wed 12.04.2019 “Are You Sure”
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)