WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Tue 05.05.2020 “5K”
5K Run/Walk
Bingo at 6:30p
WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Sun 05.03.2020 “Woke Up Late”
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
WOD: Sat 05.02.2020 “Sweat Sesh”
NEWS
FRI WOD Recording: Ooh Lordy
FRI Core + Mobility: Here
WOD
“Sweat Sesh”
0-10 “Cindy”
10-20 “Diane”
20-30 “Kelly”
30-40 “Elizabeth”
40-50 “Nancy”
50-60 “Jackie”
Courtesy of HAMPlan
Post 6 Scores to Comments
httpv://www.youtube.com/watch?v=y2ZL-oCL-dI
WOD Guidance & Goals:
Cindy – AMRAP
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
Diane – Record Time
21-15-9
dumbbell deadlift
handstand or inverted push up
21-15-9
dumbbell deadlift
handstand or inverted push up
Kelly – AMRAP
400 meter run
30 box jump or step
30 db thrusters or […]
400 meter run
30 box jump or step
30 db thrusters or […]
WOD: Fri 05.01.2020 “Ooh Lordy”
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds
EVENT: Cino De Mayo – Charity 5K, Bingo + Tacos
Virtual 5K for Feeding America
Tacos + Festive Drink Recipes
Zoom Bingo 6:30p