WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Wed 07.22.2020 “Stargazing”
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)
WOD: Mon 07.20.2020 “To Be Young”
"To Be Young"
6 Rounds
4 Strict Pull Ups
12 Box Jumps (24/20)
24 Wall Balls (20/14)
(INSIDE)
WOD: Sun 07.19.2020 “Torn”
"Torn"
With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups
(OUTSIDE)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)
WOD: Fri 07.17.2020 “Informer”
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)