WOD: Thu 10.15.2020 “Put In Work”
"Put In Work"
EMOM 10
1 Power Snatch
9-15-21
Snatch
Thruster
(OUTDOOR)
WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Tue 10.13.2020 “Trenches”
"Trenches"
AMRAP 8
20 Dumbbell Lunges
20 Dumbbell Snatch
-- 800 Meter Run --
AMRAP 8
10 Double Jump Burpee
20 Dumbbell Snatches
--800 Meter Run --
(INDOOR)
WOD: Mon 10.12.2020 “Pack Lite”
"Pack Lite"
50-40-30-20-10
Calorie Row
Sit Up
Deadlift
7x3, building
(INDOOR)
WOD: Sun 10.11.2020 “RNG”
RNG
5 Rounds
500 Meter Row
:60 Odd Object Hold
15 Up Downs
15 In + Out Tuck Jumps
Hero WOD: Sat 10.10.2020 “Half Murph”
Half “Murph”
800 Meter Run
50 Pull Ups
100 Push Ups
150 Squats
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Fri 10.09.2020 “Atomic Punk”
"Atomic Punk"
AMRAP 7
50 Hollow Rocks
50 Toes to Bar
50 Hollow Rocks
50 Sit Ups
Rest 3 Minutes
1k Row
At the 15 Minute Mark
50-40-30-20-10
Unbroken Kettlebell Swings
(INDOOR)