WOD: Wed 10.28.2020 “Virtual”
"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes between AMRAPs
(OUTDOOR)
WOD: Tue 10.27.2020 “MIC Drop”
Hang Power Clean
5x3, building
"MIC Drop"
3 Rounds
500 Meter Row
15 Hang Power Cleans
21 Box Jumps
(INDOOR)
WOD: Mon 10.26.2020 Back Squat + Bike
Wellness Challenge Starts TODAY!
Costumes for Halloween
Back Squat
7x3, building
Bike
50/40 Calories for Time
WOD: Sun 10.25.2020 RNG
RNG
4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles
(INDOOR)
WOD: Sat 10.24.2020 “Ellio’s”
"Ellio's"
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
(OUTDOOR)
WOD: Fri 10.23.2020 “LeanCusine”
Wellness Challenge Info Session
10:30a on Zoom
"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 Dumbbell Step Ups
30 Sit Ups
(INDOOR)
WOD: Thu 10.22.2020 “SmartOnes”
"SmartOnes"
10 Rounds
10 Wall Balls
9 Deadlift
8 Push Ups
7 Box Jumps
6 Toes to Bar
5 Burpees
4 Power Cleans
3 Weighted Lunges
2 Dips
1 Thruster
(INDOOR)