"Dia-Bolical"
24/18 Calorie Bike, 21 Deadlifts
24/18 Calorie Bike, 21 Handstand Push Ups
24/18 Calorie Bike, 15 Deadlifts
24/18 Calorie Bike, 15 Handstand Push Ups
24/18 Calorie Bike, 9 Deadlifts
24/18 Calorie Bike, 9 Handstand Push Ups
"Breach"
5 Rounds
15/10 Cal Bike
30 Kettlebell Swings
4 Rounds
15 V-Ups
30 Kettlebell Lunges
3 Rounds
15 Commanders
30 Toe Taps
2 Rounds
15 Sit to Stands
300 Meter Run
"Yottabyte"
10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders
April Challenged...
"High On Life"
5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes
April Challenge Starts TODAY!!
"Ellen"
3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters
April Happenings...
"Drown"
27-21-15-9
Power Clean
Box Jump
Knees to Elbow
Starts Thu April 1
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