WOD: Sun 05.09.2021 “Mamacita”
"Mamacita"
EMOM 20
1. 10 Dumbbell Deadlift + 10 Hand-Release Push Ups
2. 10 V-Ups + 10 Tuck-Ups
3. 10 Split Lunges (R and L)
4. 10 V-Ups + 10 Tuck-Ups
**OUTDOORS**
WOD: Sat 05.08.2021 “2021 QF Event 3”
"2021 QF Event 3"
120 Wall Balls
120 Calorie Row
WOD: Fri 05.07.2021 “Drop The Low”
"Drop The Low"
EMOM 15
3 Muscle Ups
4 Deadlifts
5 Lateral Burpees
WOD: Thu 05.06.2021 “Wants and Needs”
Front Rack Lunges
5x5, across
"Wants and Needs"
5 Rounds on the 2 Minute
10 Jumping Lunges
12/9 Calorie Bike
WOD: Wed 05.05.2021 “Run It Up”
"Run It Up"
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
WOD: Tue 05.04.2021 “Good Grief”
Overhead Squat
5x3, across
"Good Grief"
5 Rounds
14 Hang Dumbbell Clean
7 Toes to Bar
14 Dumbbell Curtsy Lunges
WOD: Mon 05.03.2021 “Mad World”
"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press