WOD: Sat 07.24.2021 “Admit It”
"Admit It"
With a Partner
60-50-40-30-20 Calorie Row
30-25-20-15-10 Push Up
120-100-80-60-40 Double Under
30-25-20-15-10 Thrusters
6-5-4-3-2 Rope Climb
*every 5 minutes run 200 meters
WOD: Fri 07.23.2021 “Sidepiece”
CLINIC: Today at 6p. Sign up on Triib
No 9:15a class
"Sidepiece"
0:00-8:00
12 Bar Muscle Ups
48/36 Cal Bike
72 Squats
8:00-14:00
9 Bar Muscle Ups
24/18 Cal Bike
54 Squats
14:00-Finish
6 Bar Muscle ups
12/9 Calorie Bike
36 Squats
WOD: Thu 07.22.2021 “Sky is Crying”
TOMORROW: Clinic for Deadlift + KB Swing
"Sky is Crying"
4 Rounds
200 Meter Farmer's Carry
30 Sit Ups
200 Meter Run
15 Dumbbell Push Press
WOD: Wed 07.21.2021 “Take a Step Back”
"Take a Step Back"
7 Rounds
7 Toes to Bar
7 Power Snatch
7 Burpees
WOD: Tue 07.20.2021 “Be Right There”
"Be Right There"
On the 3 minute for 7 Rounds
7 Strict Handstand Push Ups
3 Power Cleans
15/12 Calorie Row
WOD: Mon 07.19.2021 Back Squat + Push Press
Clinic Friday...
Back Squat
6 x 3 at 85%
Push Press
4 x 5
at 20% higher than 1 rep max strict press
WOD: Sun 07.18.2021 “Never Look Back”
"Never Look Back"
400 Meter Run
20-19-18...3-2-1 Burpees