WOD: Sat 08.21.2021 “TJ-ish”
TODAY: No 7a Class
"TJ-ish"
10 Hand-Release Push Ups
10 Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters
WOD: Fri 08.20.2021 “Premonition”
TODAY: No 9:15a class
"Premonition"
1k Row
21-15-9 Deadlift
15-12-9 Wall Walk
1k Row
WOD: Thu 08.19.2021 “Guns Blazing”
"Guns Blazing"
4 Rounds
600 Meter Run
20 Pistols
20 Sit Ups
Hero WOD: Wed 08.18.2021 “Josh”
TODAY: No 9:15a or Teens Class
"Josh"
21-15-9 Overhead Squat
42-30-18 Pull ups
WOD: Tue 08.17.2021 “Gnat”
TODAY: No 12p class
"Gnat"
6 Rounds
15 Kettlebell Swings
12 Burpee Box Jumps
9 Toes to Bar
WOD: Mon 08.16.2021 “Higher”
TODAY: No 9:15a + No Teens
With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks
WOD: Sun 08.15.2021 “Sov Gott”
"Sov Gott"
5 Rounds
50 Double Unders
10 Man Makers
50' 1-Arm Overhead Lunge