"The Industry"
AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees

"Race My Mind"
3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Toes to Bar
Rest 1 Minute

Seminar TONIGHT!

Front Rack Lunges
3x5 per side, across
*at 65% 1RM front squat

Bike
21-15-12-9 Calories
Rest 1 Min b/w Sets

TOMORROW: Seminar at 6p

"Fair Trade"
100-80-60-40-20 Double Unders
50-40-30-20-10 Calorie Row

Bonus Points!

"Love All"
21-15-9 Bodyweight Back Squat
10-8-6 Rope Climb

"Papi's Home"
AMRAP 18
200 Meter Run
8 Power Snatch

"Champagne Poetry"
40 DB Shoulder to Overhead
20 Chest to Bar Pull Ups
60 Sit Ups
20 Chest to Bar Pull Ups
40 DB Hang Power Cleans
20 Chest to Bar Pull Ups