TODAY: ONE CLASS 8a
TOMORROW: CLOSED

"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlifts
5 - Burpees
6 - Box Jumps, 20"
7 - Box Dips
8 - Sit Ups
9 - Pull Ups
10 - 100m Run
11 - Handstand Push Ups
12 - oz Beer or Sit to Stands

TODAY 12/23: No 6pm Class
TOMORROW 12/24: ONE CLASS 8am

"Breath Again"
21-15-9-6-3 Thruster
400 Meter Run

TOMORROW 12/23: No 6pm
FRI 12/24: ONE CLASS 8am

"A Few Flurries"
EMOM 28
1 - 3 Power Snatch
2 - 15 Toes to Bar
3 - 50 Double Unders
4 - Rest

"Espresso"
5 Rounds
36/27 Calorie Bike
30 Burpees
Rest 2 Minutes

"Holleyman-ish"
5 x AMRAP 5
30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean
*rest 1 min b/w rounds

TODAY at 9:30a
Dinner Box Assembly

"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders

TOMORROW: Sun 12/19
Dinner Box Assembly at 9:30a

"Get To It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups