Friday Night Lights
Fundraiser

"Ghost"
50/35 Calorie Row
50 Wall Balls
Then
21-15-9
Deadlift
20 Meter Handstand Walk
Then
50 Wall Balls
50/35 Calorie Row

Friday Night Lights Theme..

"Big Energy"
WIth a Partner
100 Pull Ups
100 Box Jumps
100 Push Ups
100 Back Squats

"Young Right Now"
5 Rounds
15 Russian Kettlebell Swings
30 Squats
400 Meter Run

"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls
15 Ring Dips
10 Deadlifts

The 5pm class is a GO!!

"Open 22.1"
AMRAP 15
3 Wall Walks
12 Dumbbell Snatch
15 Box Jump Overs

**FRIDAY 2/25: No AM Classes**
Check back here or Triib by 2p for an update on evening classes

TOMORROW: Friday Night Lights

"Don't Be Shy"
3 Rounds
4:00 on/1:00 off
500/400 Meter Row
15 Push Press
10 Back Rack Lunges
Max Burpee Pull Ups