"Eyes Don't Lie"
6 Rounds
5 Squat Snatch
200 Meter Run
Rest 2 Minutes

"Say It Right"
20 Rounds
1 Clean
2 Box Jump Overs
3 Chest to Bars

"Make Peace"
2 Rounds
40-30-20-10 Squat
20-15-10-5 Push Up
400-300-200-100 Run
Rest 5 Minutes Between Rounds

"Optimistic"
EMOM 24
1 - 15/12 Calorie Bike
2 - 3 Hang Power Snatch
3 - 15 Box Jumps

Hang Squat Clean + Squat Clean
7x2, building

Weighted Strict Pull Ups
5x3-5, across

"Because I Have To"
6 Rounds
21/18 Calorie Row
15 Burpees
9 Thrusters

"Spear"
5 Rounds
10 1-Arm DB Clean + Jerks
15 Toes to Bar
Then
5 Rounds
10 DB Snatch
200 Meter Run