Personal Training with James...

"Paid In Full"
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Pull Up
Squat
Push Up

Sumo Deadlift
5x3, across

"Buss"
3 Rounds
10 Sumo Deadlift High Pull
15 Thrusters
20 Box Jump Overs, 20"

"In Charge"
With a Partner
20 Rounds
8 Push Ups
16 Sit Ups
8 Kettlebell Swings
16 V-Ups

"Shut Down"
6 x on the 3 Minute for
300 Meter Run
10 Hang Power Cleans

"The Slow Down"
4 Rounds
30/22 Calorie Bike
25' Overhead DB Lunge
10 Burpees
25' Overhead DB Lunge

TECHNIQUE Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
*15 minutes to build

Run
10 x 200m on the 2 minute