WOD: Tue 11.01.2022 “Anti-Hero”
"Anti-Hero"
3 Rounds
10 Front Squats
100 Double Unders
WOD: Mon 10.31.2022 “Just Keep Moving”
"Just Keep Moving"
10 Rounds
6 Push Jerks
100 Meter Farmer's Carry
WOD: Sun 10.30.2022 “Maroon”
"Maroon"
AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges
WOD: Sat 10.29.2022 HALLOWEEN THROWDOWN – No Classes
TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a
No Classes Today!
WOD: Fri 10.28.2022 Clean Complex + Front Squat
TOMORROW: THROWDOWN at 8:30a
NO CLASSES TOMORROW 10/29!
Clean + Push Jerk + Split Jerk
7 Rounds on the 2 Minute
2 Front Squats to Parallel + 2 Front Squats
4 sets
WOD: Thu 10.27.2022 “Lavender Haze”
Sat 10/29: Halloween Throwdown
No Classes
"Lavender Haze"
0-2:00
8 DB Front Squats
2 Burpee Box Jump Overs, 20"
2:00-4:00
8 DB Front Squats
4 Burpee Box Jump Overs
*add 2 burpee box jump overs every two minutes
WOD: Wed 10.26.2022 “Rowing Tosh”
Halloween Throwdown:
Sat 10/29 at 8:30a
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row