Giving Back
Half Marathon Row

"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes

Giving Back...

"We Ready"
20 Rounds
10 Calorie Bike
6 DB Snatch
5 Sit to Stands

Giving Back...

"OMG"
With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20"
2k Row

Giving Back...

Tabata
Hip Thrust/Hold

Superset
10-8-6-4-2
DB 1-Arm Press
DB 1-Arm Row

EMOM 12
Abs

Giving Back...

The Chief
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Giving Back...

"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike

Giving Back...

Overhead Squat
3x3

"My Favorite"
21-15-9 Toes to Bar
63-45-27 Double Unders
21-15-9 Overhead Squat