"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

TONIGHT at 5:30p
Final Friday Night Lights
Theme: Tropical

"Open 23.3"..kinda
AMRAP 12
5 Wall Walks
50 Double Unders
15 Snatches

TOMORROW: Fri 3/3 5:30p
Final Friday Night Lights!
Theme: Tropical!

"Two Tickets"
25-20-15-10
Back Squat
Push Jerk

Friday Night Lights...

"Jail"
3-6-9-12-15-18-21
HR Push Ups
Toes to Bar
*run 100m after every round

Front Rack Lunges
3x10, across

Upper-Body Accessory Work

Last Week of The Open!

"The Orange"
4 x AMRAP 3
4 Lateral Burpees
4 Deadlifts
4 Hang Power Cleans
4 Thrusters
Rest 2 Minutes

"Wanna Take a Ride"
EMOM 20
1 - 15/12 Cal Bike
2- 20 Plate Deadbug Crunch
3 - 10 Push Up + 4 Plank Taps
4 - 20 Plate GTOH
5 - Rest