"Progress"
AMRAP 17
300 Meter Row
60 Sit Ups
90 Double Unders

TODAY 3/17
St. Patty's Day!

"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes

TOMORROW Fri 3/17
St.Patty's Day!

Death by Burpee
and
Death by 10 Meter

Front Squat
3x10, building

"Snooze"
1-2-3-4-5-6-7-8-9-10
Wall Balls
Pull Ups

**TODAY: NO 5:30PM CLASS**
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute

"Sun Don't Shine"
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run