EVENT: 2023 Internal Team Throwdown
Saturday May 13th
8:30a-10a
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Sign up at the front desk!
WOD: Fri 04.28.2023 “Can’t Go Back Again”
"CLOVIS" this Sunday!
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"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk
WOD: Thu 04.27.2023 “Creep”
"CLOVIS" this Sunday!
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"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups
WOD: Wed 04.26.2023 “Sick Mode”
"CLOVIS" this Sunday!
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"Sick Mode"
3 Rounds
1 Mile Bike
1K Row
Rest 3 Minutes
WOD: Tue 04.25.2023 “Ice Cream”
"CLOVIS" this Sunday!
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"Ice Cream"
EMOM 18
1 - 15 Toes to Bar
2 - 200 Meter Run
3 - Rest
WOD: Mon 04.24.2023 “No Return” + Bench Press
"CLOVIS" on Sunday!!
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"No Return"
3 Rounds
30 1-Leg V-Ups
20 Wall Balls
10 DB Power Cleans
Bench Press
5x1, building
WOD: Sun 04.23.2023 “The Thing Is”
"The Thing Is"
EMOM 10
1 - 15/12 Calorie Bike
2 - 15 Burpees
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Snatch
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Step Ups, 20"