"It Won't Kill Ya"
30-20-10
Calorie Row
DB Thruster
Toes to Bar

Run
15 x 200 Meters
on the :90

Split Jerk
5x3, across

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″

TWO CLASSES TODAY: 7:30a + 9a

"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

TOMORROW Mon 5/29 is Murph!
TWO CLASSES ONLY
7:30a and 9a

"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes

Monday 5/29 is Murph!
TWO CLASSES ONLY
7:30a and 9a

Clean + Jerk
build to a heavy single

Partner "Grettel"
10 Rounds Each 3 Clean + Jerks
3 Bar-Facing Burpees