TODAY: Tie Dye!

"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike

Tomorrow
Tie Dye!

"Stay or Leave"
400 Meter Run
25 Wall Balls
10 Bar Muscle Ups
25 Wall Balls
400 Meter Run

Summer Spirit Friday
Tie Dye!

"Hunting Party"
EMOM 21
1 - 1 Rounds of "DT"
2 - 12/9 Calorie Bike
3 - Rest

FINAL Summer Spirit Friday
Tie Dye!

"Discover"
AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings

FINAL Summer Spirit Friday
Tie Dye!

Front Rack Lunges
Body-building

"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows

"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Overhead Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean