"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike

"Drop It"
3 Rounds
100' DB Lunge
6 Wall Walks
500/400 Meter Row

Push Press
7x2, building

Barbell Bicep Curls
3 Rounds
:10 Hold at Parallel
10 Full ROM Curls

Abs
3 Rounds
15 Leg Lifts
15 DB Crunch
15 Hip Raise

Fall 2023 Reset starts TODAY!!

"911 Tribute WOD"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run

"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil's Press
15/12 Cal Bike

"Turbulence"
In a Team of 3
10k Row
*rotate every 250m

"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups