"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans

"Shhhh...kinda"
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

Push Press
5x5, across

"Dog Biscuit"
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB SIt Ups

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a

"2023 Legends WOD 6...ish"
AMRAP 4
10 Cleans
10 Toes to Bar
Rest 1 Minute
AMRAP 4
8 Cleans
8 Toes to Bar
Rest 1 Minute
AMRAP 4
6 Cleans
6 Toes to Bar

SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a

"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row