WOD: Sun 12.10.2023 “Hyrox”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Hyrox"
10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Hyrox"
10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups
Hanukkah WOD Sat 12/16
Half Marathon Row Sunday 12/17
Maynard Food Pantry Holiday Dinner Boxes
"Abbate"
1 Mile Run
21 Clean + Jerks
800 Meter Run
21 Clean + Jerks
1 Mile Run
Clothing + Toiletry Drive
Ends TODAY!
"Got a Shot"
AMRAP 18
150 Meter DB Farmer Carry
30 Kettlebell Swings
45 Double Unders
Holiday Dinner Boxes
Mon 12/11-Sat 12/17
See Post for Details...
Clothing + Toiletry Drive
Ends TOMORROW Fri 12/8
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Clothing + Toiletry Drive
Ends Friday 12/8
Deadlift
5 x 6, across
"Young Harleezy"
AMRAP 10
15 Burpees
5 Shuttle Runs
Clothing + Toiletry Drive
Ends Friday 12/8
"Talk of the Town"
5 x on the 4 Minute
15/12 Calorie Bike
25 Squats
15 Toes to Bar