Marathon Monday Schedule
April Break Schedule

"Down the Block"
AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20"
15 DB Sit Ups

Marathon Monday Schedule
April Break Schedule

Bulgarian Split Squat
4 x 10/10

"Someone Said"
5 x on the 3 Minute
10 DB Bench
12 Goblet Squats
14 Cal Row

Marathon Monday Schedule
April Break Schedule

"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans

"We Can't Be Friends"
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes

"IE1 2021 Games Kinda"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

Bench
5-3-3-2

Strict Pull Ups
50 for time each break do
10 BB Press
10 BB Curls
10 Cal Bike

"Less Dignified"
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20"
15 Burpees