Throwdown is Saturday!
No Classes Saturday 5/11

"Piano Bar"
5 Rounds
300 Meter Run
100 Meter Suitcase Carry
:60 Plank

Throwdown is Saturday!
No Classes Saturday 5/11

"Seek + Destroy"
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead

Internal Team Throwdown Sat 5/11

"Saturn"
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike

Internal Team Throwdown Sat 5/11

"Half of Forever"
8 Rounds
4 Hang Power Cleans
6 Front Rack Lunges
8 Toes to Bar
10 Box Jumps, 20"

Mile-a-Day May
Internal Team Throwdown 5/11

Press
5 x 4+

Bike
2 Mile Test

Mile-a-Day May
Internal Team Throwdown 5/11

"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 DB Cleans
10 Chest to Bar Pull Ups

Mile-a-Day starts TODAY!
Internal Team Throwdown 5/11

"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups