Deficit Front Rack Lunge
4 x 6/6, across

Row
1k for Time

"Kinda I Want to 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

"Same With"
AMRAP 20
200 Meter Farmer's Carry
24/20 Calorie Bike

"Operation Red Wing"
1200 Meter Run
Then
16 Rounds
8 Toes to Bar
Then
47 Goblet Squats

Summer Spirit TODAY: Concert Tshirt!

Row Intervals
3 Rounds for Distance
2:00on/2:00 rest
:90on/:90 rest
:60on/2:00 rest

Summer Spirit Friday - Concert Tshirt

Sumo Deadlift
3x6, across

"Go Away"
8 Rounds
15/12 Cal Bike
15 Russian KB Swings

Summer Spirit Friday - Concert Tshirt

"Redbull"
With a buddy
4 Rounds
100 Sit Ups
50 Calorie Row
6 Wall Walks