WOD: Mon 02.06.2023 “Tread Water”
What's Happening in February...
"Tread Water"
2K Row
150 Double Unders
10 Rounds of “Cindy”
WOD: Sat 04.23.2022 “Open 14.4”
"Open 14.4"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
MOBILITY of the MONTH: Front Rack Position
MOBILITY OF THE MONTH
We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific exercises and instructional videos to help you improve flexibility and range of motion for a particular body part or movement. We’ll also add new exercises and videos mid-month to give you more options! We’ll keep this post pinned to the top of our WOD/NEWS page. […]
VIDEO: 2016 Daybreak CrossFit Throwdown & Social
Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our own Sara Colket.
VIDEO: Daybreak CrossFit’s First Year in (Photo) Review
A great video showing the many faces of our amazing community…
WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
Video: CrossFit as a True “Test of Fitness”
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered why we do what we do, this is well worth the time to watch. You can also find this on your Apple TV via the YouTube app. Simply search for “test of fitness”. Let us know your thoughts…