WOD: Sun 05.17.2020 “Strings Again”
"Strings Again"
AMRAP 30
30 Unbroken Squats
30 Unbroken Sit Ups
30 Unbroken Double Unders
30 Unbroken Step Ups
WOD: Sat 05.16.2020 “Astronomia”
"Astronomia"
1000 Meter Run
25 Dumbbell Snatch
25 Overhead Squats
800 Meter Run
20 Dumbbell Snatch
20 Overhead Squats
600 Meter Run
15 Dumbbell Snatch
15 Overhead Squats
400 Meter Run
10 Dumbbell Snatch
10 Overhead Squats
200 Meter Run
5 Dumbbell Snatch
5 Dumbbell Squats
WOD: Fri 05.15.2020 “Dinosaur Bones”
"Dinosaur Bones"
AMRAP 20
5 V-Ups
10 Push Ups
5 V-Ups
10 Renegade Rows
WOD: Thu 05.14.2020 “Drift”
"Drift"
5 Rounds
20 Dumbbell Good Morning
20 Dumbbell Cossack Squats
20 Explosive Step Ups
20 Mountain Climbers
20 Hollow Rocks
WOD: Wed 05.13.2020 “Freddy Krueger”
"Freddy Krueger"
21-15-9
Kettlebell Swing
Burpee
*10 min cap
NOT for time
3 Rounds
10 Single-Leg Romanian Deadlifts
10 Bulgarian Split Squats
20 Glute Bridge
Then
3 Rounds
10 Single-Arm Bent Over Rows
10 Dumbbell Curls
20 Dips
WOD: Tue 05.12.2020 “Demons”
"Demons"
On the 3 Minute for 8 Rounds
200 Meter Sprint
20 Russian Twists
15 Toe Reach
10 Superman Rocks
WOD: Mon 05.11.2020 “It’s Happening”
"It's Happening"
2 Rounds
50 Double Unders
50 Wall Balls (or DB Thrusters)
50 Double Unders
50 Dumbbell Step Ups
50 Double Unders
50 Dumbbell Sit Ups