WOD: Fri 08.21.2020 “Disappear”
"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Tue 08.18.2020 “For Forever”
"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9 Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike
WOD: Fri 08.14.2020 “Anybody Have a Map”
"Anybody Have a Map"
1200 Mile Run
75 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
(OUTDOOR)
WOD: Wed 08.12.2020 “We Know”
"We Know"
5 Rounds of AMRAP 2
5 Hang Power Snatch
10 Overhead Lunges
Max Calorie Bike
Rest 1 Minute
WOD: Mon 08.10.2020 “Say No To This”
"Say No To This"
40 Burpee Deadlifts
30 Toes to Bar
20 Man Makers
10 Bar Muscle Ups
(INDOOR)
WOD: Sun 08.09.2020 “Take a Break”
"Take a Break"
100 Double Unders
50 Sit Ups
25 Push Ups
80 Double Unders
40 Sit Ups
20. Push Ups
60 Double Unders
30 Sit Ups
15 Push Ups
40 Double Unders
20 Sit Ups
10 Push Ups
20 Double Unders
10 Sit Ups
5 Push Ups