Friday Seminar: WOD Strategy

Push Jerk
5x3, across

"Mary, Mary"
5 Rounds
15/10 Calorie Row
10 Dumbbell Snatches

"Arcade"
AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes

"Lifestyle"
3 Rounds
600 Meter Row
30 Box Jumps
15 Dumbbell Deadlifts

"You"
3 Rounds
12 Chest to Bars
9 Bar Over Burpees
6 Front Squats
Rest 5 Minutes
36 Chest to Bars
27 Bar Over Burpees
18 Front Squats

"We're Good"
AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press