"Two Pieces"
With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds

"In Case"
4 Rounds
15 Medball GHD's
30 Back Squats
400 Meter Run

"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls

Open 12.3
AMRAP 18
15 Box Jumps
12 Push Press
9 Toes to Bar

"Whirl of Odor"
4 x AMRAP 1
V-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest