"Breach"
5 Rounds
15/10 Cal Bike
30 Kettlebell Swings

4 Rounds
15 V-Ups
30 Kettlebell Lunges

3 Rounds
15 Commanders
30 Toe Taps

2 Rounds
15 Sit to Stands
300 Meter Run

"Yottabyte"
10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders

April Challenged...

"High On Life"
5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes

April Challenge Starts TODAY!!

"Ellen"
3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters

April Happenings...

"Drown"
27-21-15-9
Power Clean
Box Jump
Knees to Elbow