WOD: Mon 03.08.2021 “Open 12.3”
Open 12.3
AMRAP 18
15 Box Jumps
12 Push Press
9 Toes to Bar
Open 12.3
AMRAP 18
15 Box Jumps
12 Push Press
9 Toes to Bar
"Whirl of Odor"
4 x AMRAP 1
V-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest
"You Got Game"
4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Bodyweight Power Clean
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
"Fight The Power"
100 Double Unders
35 Squats
30 Deadlifts
75 Double Unders
35 Squats
20 Deadlifts
50 Double Unders
35 Squats
10 Deadlifts
High Hang Snatch
5x3, building
High Hang Clean + Jerk
5x3, building
Hollow Rocks
3 x :20, rest :40