Patriot's Day Schedule

"Unstable"
With a Partner
5K Row

Press 3x10, across

"Off My Face"
AMRAP 10
10 Dumbbell Lunges
10 Dumbbell Push Press
Rest 1 Minute

"As I Am"
3 Rounds
100 Double Unders
40 Medball GHDs
10 Deadlift

"Deserve You"
EMOM 24
1. 15/10 Calorie Bike
2. 5 Hang Power Snatch
3. 5 Bar Muscle ups

Last day for donations!

"Spirits"
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups