We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.

You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each […]

Admit it... you shaved a rep.

CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique “500 Club” tee or tank, a little bottle of bubbly, and their name on our 500 Club plaque. If you haven’t yet received your 500 Club goodies, come see Mel or Rap.

We determine our 500 Club members based the total number of check-ins for each member […]

Jodi and Pete are another couple of silent but deadly CrossFit ninjas. Their good spirits, enthusiasm to help others and solid work ethic are certainly contagious to all around them.

This year, Jodi revamped her nutrition plan which has already resulted in new strength gains and a re-energized positive attitude. Jodi is constantly working on her weaknesses and is always quick to offer help and encouragement to new and old Daybreakers […]