Rich L is competing in the C.R.A.S.H.-B’s. today at 2:40pm. The C.R.A.S.H.-B is one of the largest indoor rowing championships in the World. Rich’s goal is to complete his 2K row sub 6:40. He’s also determined to beat Zev and Scott for the top of the leaderboard at Daybreak.
Best of luck, Rich! Your Daybreak family is rooting for you!
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
Why is post-WOD nutrition so important...
We will be opening today from 4-6pm for Open Gym. Come in to work skills, do today’s WOD or row, stretch and hang out.
Bill B becomes Daybreak’s first repeat winner, but this time, he has some company. Jess moves out from under the shadow of Zev and Bill to join Bill at the top. Both Bill and Jess tie for first place with 25 visits in January. We also see some new faces in the top 5… Jay and Chris look like they’ll be competing for the top spot […]
Welcome to the 2014 CrossFit Open season. Everyone in the world is invited to challenge themselves in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes participated in the Open.
We are encouraging all Daybreak members to sign-up! The workouts are designed with all abilities in mind, so even newbies will be capable of participating and posting their scores online. Daybreak will be incorporating […]
We are very pleased to announce Kate Schuh as the newest member of the Daybreak CrossFit coaching staff. Kate is an accomplished CrossFit athlete and coach, and now brings her wealth of knowledge to the Daybreak community. Kate subscribes to our philosophy of safety and integrity of movement before intensity, and she’s truly capable of delivering the world-class CrossFit experience and results you’ve come to expect from Daybreak. She’s yet […]