FALL 2020 NUTRITION CHALLENGE

As we’re slowly ramping back up from lockdown, school is back in session and the whole family is getting back to some form of a schedule, it’s time to make your physical and mental health a priority. Many of us have been a bit lax during quarantine and the summer, so it’s time to get back to some good, healthy eating habits. Fueling and moving your […]

THE RULES

What you can eat:

• Vegetables — Lettuce, spinach, kale, brussels, cauliflower, broccoli, peppers, cucumber, carrots, tomatoes, white potatoes, sweet potatoes, corn on the cobb (or fresh off), beets, radishes, celery, etc.
• Proteins —  Chicken, turkey, fish, seafood, grass-fed beef/steak, eggs, buffalo, venison, etc.
• Fats — Avocado, guacamole, coconut, oils, olives, nuts, seeds, butter (grass-fed only e.g. Kerry Gold, Kate’s, etc)
• Fruits — Fresh fruit; apples, oranges, berries, watermelon, all […]